Safety
Initiative - January 2010
We have been experiencing extremely cold temperatures in our area
lately. Below are some tips on how to protect yourself from becoming a
victim of the cold weather.
Low temperatures lead to hypothermia.
Hypothermia occurs when an individual's body temperature drops below
what is necessary to achieve normal metabolism and other bodily
functions. In severe cases when the body is not properly warmed, death
can result.
To prevent hypothermia:
- Wear appropriate clothing. Layers of
clothes made of synthetic and wool fabrics, which are best for
keeping warm. Always remember hats, coats, scarves and gloves.
- Avoid consuming alcohol if outdoors.
Alcohol can speed the loss of heat from the body.
- Avoid overexertion from activities that
cause excessive sweat. This can lead to damp clothing which causes
chills.
Symptoms of hypothermia include shivering,
altered speech pattern, abnormally slow rate of breathing, cold pale
skin and lethargy. Seek medical attention if you or a loved one
experiences signs of hypothermia.
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Outdoor Safety for Children
Facts
- While freezing winter temperatures keep many adults indoors, children may want to play outside all day. Each year, emergency rooms in the United States treat thousands of children for injuries related to sledding and ice skating.
- Exposure to cold without adequate protection can result in frostbite.
Safe Behavior
- Dress children warmly. Clothing should consist of several layers and include boots, gloves or mittens, and a hat.
- Set reasonable time limits on outdoor play. Occasionally call children in to warm up. Provide warm drinks such as hot chocolate.
- Limit the amount of time that infants are outdoors when it is colder than 40 degrees. Infants lose body heat quickly.
- Children should skate only on approved surfaces. Check for posted signs or call local authorities to find out which areas have been approved.
- Children should be taught to skate in the same direction as the crowd and avoid darting across the ice. They should also use a "buddy system" and never skate alone.
- Children should sled on gently-sloping terrain covered with packed snow (not ice). Parents and caregivers should look for terrain that is free of obstacles and far from traffic.
- Sledding equipment should be sturdy and safely constructed. Avoid equipment with sharp or jagged edges. Children should be encouraged to sit up while riding downhill. Lying flat increases the chance of head and abdominal injuries. Sledding equipment should be easily steered. Avoid makeshift sleds.
- Tell children never to ride in a sled that is being pulled by a motorized vehicle.
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More information regarding Cold Weather
Emergencies can be found by reviewing information posted on the
CDC's Website.
